19 Prescription of Exercise for Health and Fitness chapter. - ppt download

19 Prescription of Exercise for Health and Fitness chapter. - ppt download: Surgeon General’s Recommendations People of all ages, male and female, benefit from regular physical activity. At least 30 minutes of moderately intense exercise 5 to 7 times a week can improve health. Additional health benefits are gained by maintaining a regimen that is greater in volume and intensity.